In today’s busy working world, focus, energy and resilience can make all the difference, yet many people aren’t aware of how their everyday food choices affect their ability to perform and feel their best.
As a Registered Nutritional Therapist, I’m passionate about helping individuals and teams unlock their potential by fuelling their bodies and minds the right way.
Through my corporate wellbeing talks, I aim to support employees to:
✅ Improve concentration and mental clarity
✅ Maintain steady energy throughout the day
✅ Support mood and stress resilience
✅ Enhance overall wellbeing
Why Nutrition at Work Matters
Many workplace wellbeing programmes focus on fitness or mental health, but nutrition is often overlooked.
Yet what we eat has a direct impact on how we think, feel and function during the working day.
By understanding the connection between food and performance, employees can make small, sustainable changes that lead to noticeable improvements, both at work and beyond.
What I Offer
My talks are engaging, practical and tailored to the needs of your audience. Popular topics include:
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Fuel for Focus: Nutrition strategies to support concentration and productivity
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Energy for the Long Haul: Eating to avoid burnout and sustain energy throughout the day
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Mood & Mental Wellbeing: How nutrition affects mood, stress resilience and emotional balance
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Lunch inspiration at work: Small changes to help boost energy all day long
Content can be customised based on your team’s goals or specific wellbeing themes.
Alongside my corporate talks, I also offer 1:1 nutrition support for employees who want personalised guidance, this can be offered in office or virtually. For remote or hybrid teams, I run seasonal online courses throughout the year, helping staff stay engaged with their health and wellbeing no matter where they’re working from.
I also offer interactive workshops on topics such as eating for sustained energy, lunch inspiration, the importance of breakfast and so much more.
I can also help organise in-office events like ginger shot Mondays to kick start the week, or build-your-own salad bars on Friday. Other popular options are snack swaps, hydration challenges and mini-nutrition drop ins where employees can drop in to ask quick questions throughout the day. These events are a great way to spark interest, start conversations and show your team that their wellbeing is a priority.
Feedback So Far
I’ve been thrilled to see how well my talks have been received. Here’s some of the feedback I’ve received:
“Gaby came in to give a fascinating, interactive talk… we would welcome her back with open arms.”
“Gaby’s ‘Eating for Energy’ session was one of the most popular events this year… her warm, approachable style made everyone feel at ease. What we loved most was how practical and actionable her tips were- everything from smart breakfast swaps to snack strategies and hydration hacks that could fit into a busy workday.”
“A fantastically successful day- thank you for delivering such an interesting workshop. It was great to see everyone so engaged- I know that they will go away and make changes to their meal plans and daily routines.”
Let’s Work Together
If you’re looking to bring fresh insight into your workplace wellbeing programme, or help your team feel and perform at their best, I’d love to work with you.