It’s hard to miss the growing noise around ultra-processed foods (UPFs), a topic I am deeply passionate about. I regularly speak to corporates and schools on this subject, so I was really interested in a recent…
Summer gets some fantastic PR. Lazy days by the pool, relaxed dinners outside, warm evenings and a glass of something cold in your hand. But for many of us, the reality is quite different. Work continues,…
A recent Guardian article laid bare a troubling trend, parents are resorting to black-market melatonin in a desperate attempt to help their children sleep. While melatonin is available to buy in the United States and Canada,…
Is it all in your head, or is your body trying to tell you something? Some might dismiss the idea of a “wisdom of the body” as quackery. But when you consider the complex biological processes…
In today’s busy working world, focus, energy and resilience can make all the difference, yet many people aren’t aware of how their everyday food choices affect their ability to perform and feel their best. As a…
We all know fruit and veg are good for us and that most people don’t eat enough. But when it comes to getting more of them into your diet, especially for health or weight loss, which…
A recent article in the Guardian, detailed the government’s decision to delay the UK-wide ban on junk food advertising aimed at children, pushing it back from October 2025 to January 2026. This depressingly familiar and sadly,…
A study which is currently still taking place in Kentucky, is showing promising results- suggesting that eating higher amounts of fibre could reduce levels of toxic PFAS or ‘forever’ chemicals. Fibre has been shown to reduce…
Towards the end of last year, I came across a fascinating study, and given how much sugar is in the average UK diet right now, it feels more relevant than ever. We’ve known for a while…
May is National Walking Month, and while there seems to be a national day or month for (almost) anything, I feel it’s important to highlight the benefits of walking. Because regardless of the month or day,…
