Corporate Nutrition
Employees are happier, healthier and more productive when they feel good. Longer working days and a high pressure environment can make attaining health goals much harder to achieve. My corporate nutrition presentations and workshops are designed to deliver lasting changes in health and well-being.
Lunch & Learn: lunchtime presentations, talks and workshops are delivered on-site or via Zoom.
Talks for all staff or smaller groups, focusing on specific topics.
Individual consultations can also be provided for employees at your premises.
School Nutrition
Studies show how powerful nutrition is on the developing brain and body, impacting not only mood and behaviour but also learning and development.
My comprehensive, science-based talks have been designed to inspire and educate children, staff and parents.
Talks and workshops can be tailored to cover a variety of topics, specific year groups, curriculum requirements or key events in the calendar.
Popular Topics include
- Boosting energy through nutrition
- How to avoid the afternoon slump
- Smart snacking
- Nutrition for concentration and memory
- Understanding food labels
- Eating to manage stress
- The link between food and mood
- What to eat when working from home
- Eating to beat the winter blues
- Eating for better sleep
- Building healthy habits
- Busting health myths
- Skin health: acne and eczema
- Eating well on a budget
If you would like to find out more or have any suggestions for a tailored talk or presentation, please get in touch.
I would love to hear from you.
Talks can be delivered both in person at premises and online.
1 to 1 Consultancy plans
Gaby sees a small number of private clients, this is available on request.
During 1 to 1 sessions we discuss health goals, progression and implement new action points to help you achieve optimal health.
Consultations are held online.
Prices available on request
Get in Touch
For all general enquiries please either email me at gaby@rivernutrition.uk, richardsgabriella@gmail.com or send me an enquiry here and I will be in touch.