Frequently Asked Questions

GENERAL

Yes! I can tailor content based on your requirements, whether it’s to support a school topic, employee wellness programme or date in the calendar- such as Mental Health Awareness week.

The lunch and learn sessions start at 30 minutes, but my talks and presentations are usually between 45 minutes – 1 hour depending on the topic and level of interaction. Longer workshops can also be arranged.

I offer both in person and online sessions to accommodate different needs and locations.

Prices start from £350 for a standard talk. Please get in touch for a tailored proposal.

• ½ day or full day workshops
• Online health challenges and mini courses on a range of topics
  • Weekly/ daily videos, recipes and articles for ongoing engagement
  • In-person events, such as salad or smoothie making workshops
  • Pop-up health clinics and 1:1 consultations
  • Support with internal communications, including blog content and newsletters
  • Bespoke resources such as handouts and recipe ebooks

Yes, you can find my current programme calendar on the Services page. It includes key events such as Mental Health Awareness Week, Dry January, Stress Awareness Week and World Menopause Day. That said, all content can be delivered at any time of year to suit your organisation’s needs.

SCHOOLS

Yes! I tailor my sessions to be age-appropriate, from primary school students to teenagers, ensuring content is engaging and educational.

Yes, I can tailor the sessions to complement the school’s curriculum and topics being covered at school.

Yes, I can provide handouts and recipes, to reinforce key messages after the session. If you would like the session to include handouts, please let me know when booking.

Yes, I hold a valid DBS certificate.

CORPORATE CLIENTS

A healthy diet enhances energy levels, sharpens focus, lowers stress and supports overall well-being, resulting in greater productivity and fewer absences.

Absolutely! I offer one-off sessions as well as structured programmes covering different aspects of nutrition over time.

1 TO 1 CONSULTATIONS

Ahead of the first session, I will ask for a completed health questionnaire and 3-day diet diary to be returned to me before the initial meeting. The initial consultation will take around 60 minutes and include a detailed case history as well as current and previous health concerns. After the initial meeting a tailored health plan will be shared with you. Follow-up appointments are usually approximately 4 weeks later, where we check in, monitor progress and make any necessary adjustments.

Each person is unique and as such, there is no definitive time frame for results. Nutritional therapy aims to create long-lasting change; it’s not a ‘quick fix’. Closely adhering to suggestions will help achieve results quicker.

Three sessions are strongly recommended as a minimum for tangible results, ideally working together for at least 12 weeks. Three sessions is a great starting point for addressing and getting to the root cause of health concerns.

My focus is on food first, aiming to deliver plans which provide adequate nutrient levels for each client. Supplements are sometimes needed to boost nutrient deficiencies or kick start a protocol. I don’t have any affiliations with supplement companies, with each recommendation being made solely based on therapeutic properties.

I understand that we all lead busy lives and am happy to reschedule or cancel 1 to 1 appointments within 48 hours notice. Appointments rescheduled or cancelled within 48 hours will be charged at 50%. Appointments rescheduled or cancelled within 24 hours of the appointment time will be charged at 100%. A delay of more than 15 minutes for your consultation will lead to the appointment being cancelled and charged at 100%.