Gaby is a registered London-based nutritional therapist (DipCNM).
With so much conflicting nutrition advice, it’s easy to feel overwhelmed. As a nutritional therapist, my goal is to simplify this information and help you build a balanced, sustainable approach to food- without fad diets or complicated rules.
Whether you want to boost energy, improve digestion, support mental well-being, build healthy habits or simply feel your best- I can guide you with clear, practical advice tailored to your lifestyle.
I provide presentations, workshops and courses to help establish healthy habits.
I also support a small number of clients via 1 to 1 consultations, which are held on Zoom.
With the summer holiday starting to feel more like a distant memory, we are truly back into the swing of September and the new term. For many this can be the start of cough and cold season, as classrooms and nurseries offer the perfect opportunity for the spread of germs and infections. If we want…
It’s hard to miss the growing noise around ultra-processed foods (UPFs), a topic I am deeply passionate about. I regularly speak to corporates and schools on this subject, so I was really interested in a recent study co-authored by Dr Chris van Tulleken, which found that home-cooked meals and minimally processed foods (MPFs) are more…
Summer gets some fantastic PR. Lazy days by the pool, relaxed dinners outside, warm evenings and a glass of something cold in your hand. But for many of us, the reality is quite different. Work continues, the heat can be stifling (we are due another heatwave later this week), and there’s often a long list…
For all general enquiries please either email me at gaby@rivernutrition.uk, richardsgabriella@gmail.com or send me an enquiry here and I will be in touch.
